I did not want to lift today. But we did. Stephan and Chad even joked on me that I was late. It was in my house. They beat me to the basement. I was ashamed, as I should be.
Maybe it was because we started plyometrics last night. I may not be ready for that stuff yet. Serious consideration on putting it off for a wile, any jumping I do will not be sport specific, but the actual sport. Just wushu jumps. Frog jumps, split-leg jumps, no-arm jumps, etc can wait for a while. Not sure, the guys might talk me into doing them again, but I think strength conditioning and regular wushu training is what I need for now.
I also need an optional sword. And more spear practice. I suck at spear.